The tensions are primary sources of migraine. Usually 10 women of different degree with a migraine, but the people with migraine, only half will be sought treatment. People have different views on the cause of migraine, generally speaking, if you feel around eyes and pain, nausea, probably migraine precursor.
Countermeasures: first should not rely on analgesic drugs, lest reduce after a growing headache. The right way is: last months take the medicine twice a week, form laws, and gradually reduce medication, such as number four days or 7 days time; Second, can add some vitamin B2 prevention; Finally, but also pay attention to eat less cheese, wine, nuts and meat food.
Of course, in this series of preventive measures, don't forget to have long before the table at the computer have for a change of air, extend limb opportunity, even if it is 5 minutes.
Three: insomnia symptoms
Most cases according to clinical manifestations, diagnosis can be made. Such as primary infection in infant acute attack, the whole body reaction, heavy, oral cavity mucous membrane of any part of the lips and around the clusters can appear small blister. Blister, oral cavity mucous membrane formation after the shallow ulcer, mouth skin formation scabby week. Recurrent infections adults see more, light body reaction. In the bickering, and lip margins and skin appear typical clusters of small blister.
If still can not sleep, don't count sheep to force myself to do the game, not equal to up practice yoga. Experienced the whole night suffer from insomnia, the second day after the pain can do remedial work, must be trying to take a nap at noon.
Countermeasures: first should not rely on analgesic drugs, lest reduce after a growing headache. The right way is: last months take the medicine twice a week, form laws, and gradually reduce medication, such as number four days or 7 days time; Second, can add some vitamin B2 prevention; Finally, but also pay attention to eat less cheese, wine, nuts and meat food.
Of course, in this series of preventive measures, don't forget to have long before the table at the computer have for a change of air, extend limb opportunity, even if it is 5 minutes.
Three: insomnia symptoms
Insomnia is always with the pressure and the burden of aggravating and worse. And the women, the most easily of physiology cycle insomnia. The situation is usually a oviposit period be sleepiness oviposit period to, and then how also can not sleep.
Countermeasures: one hour before bed eating a small amount of Turkey, cheese or tuna salad, drink a cup of milk, but don't eat sweets before bedtime.Most cases according to clinical manifestations, diagnosis can be made. Such as primary infection in infant acute attack, the whole body reaction, heavy, oral cavity mucous membrane of any part of the lips and around the clusters can appear small blister. Blister, oral cavity mucous membrane formation after the shallow ulcer, mouth skin formation scabby week. Recurrent infections adults see more, light body reaction. In the bickering, and lip margins and skin appear typical clusters of small blister.
If still can not sleep, don't count sheep to force myself to do the game, not equal to up practice yoga. Experienced the whole night suffer from insomnia, the second day after the pain can do remedial work, must be trying to take a nap at noon.
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